Smoking Kills

Smoking has a long, negative history in the healthcare field because of the harmful side effects that come with it. The thing is, most people who smoke cigarettes actually want to stop. A 2011 study showed that 7 out of 10 active smokers wanted to quit. However, this task is not as easy as it […]

Skip the Sunbed

Summer is coming to an end, and our tans will soon begin to fade as well. You may want to turn to a sunbed to keep your tan lasting all year long, but is it really worth it? Well, research shows that it is not. Using a sun bed is one of the easiest ways […]

Regularly Check Your Blood Pressure

In today’s digital age, there are so many wearable fitness gadgets. These can assist you in getting an overview of your health from the comfort of your own home. They can allow you to check your blood pressure, oxygen and weight. These are all things help you to maintain a healthy weight. Most of these fitness […]

Keeping Your Knees Healthy

Men, women and children are all equally subject to knee problems. Over exercising, obesity or old age can cause them. It is important to keep them healthy and if you do suffer from knee-related issues, it is crucial to find the right knee brace to protect yourself because your knees are an important part of […]

Diabetes Awareness Month

Diabetes affects 26 million Americans, or eight percent of the population, with about 5.7 million undiagnosed people. Cases are projected to double, even triple, by 2050, according to the Centers for Disease Control and Prevention November is Diabetes Awareness Month! Here are a few of the recent statistics on diabetes: Nearly 30 million children and […]

Conquer the Common Cold!

The most important thing to remember about the common cold, or any sickness for that matter, is this: PREVENTION IS KEY! Avoid touching your face with your hands, especially after touching doorknobs, sink/toilet handles, phones, etc. Always wash your hands thoroughly and often – sing the birthday song. Hand sanitizer doesn’t help prevent the spread […]